Planning your 100km and breaking it into smaller, manageable, chunks will give you the confidence to ride that bit harder, at the right time.
“Divide the distance into intermediate goals. It’ll give you confidence and motivation!” Lisa Brennauer, rider
“Smaller segments means you can push yourself harder whilst staying focused for shorter periods of time. It will make the ride feel shorter mentally and before you know it you’ll have ridden 100km.” Tiff Cromwell, rider
“Don’t go all out for 100km, take the ride step by step. Don’t forget to eat and drink during the whole effort.” Elena Cecchini, rider