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Ten x Ten Challenge: Day. 7 Great North Punishment
Essentially we are cheating including this challenge. However, I did run over 10 miles (13.1 miles in fact) in the time of 1 hour 52 minutes. Fairly respectable for someone who has not done much running (or training) since high school. And just like drinking ten espressos this challenge has little to do with road cycling but did test my body and mind. I happily concur that long distance running is a tough sport and whilst I aim to do a marathon next year, I didn't enjoy this in anyway as much as a cyclo-sportive or even a 100km slog in the wind and rain. I congratulate all those people (some dressed as trees, giraffes and chickens) who did it in fancy dress for a good cause. My legs are absolutely shot to pieces today so a triathlon is next, I suppose. Or perhaps I'll just stick with the bicycle.
- Last week was a great one for Rapha Condor JLT, all the action and images now up on the team site: http://t.co/ftBejPnnCJ
- RT @alainrumpf: Well done @mike_cuming and @raphacondorjlt winner of #TdK2013 under the scrutiny of latest drone… http://t.co/gv81uP9mHP
- In their attempt to cross the US in 24 days, @michaeltabtabai & Andrew Hudon will ‘Leave It On The Road’. → http://t.co/Per6QsCAtt
- We are delighted to announce the opening of a one-month, pop-up @RaphaCycleClub in Tokyo this summer from 22/6–21/7 → http://t.co/Jrc0EKZ9ky
- Huge congratulations to @raphacondorjlt’s @mike_cuming for winning the @TourdeKorea2013 and to @tomsoutham for best DS. #TdK2013
- @danfromnam in Corsica — outtake from our 2013 Spring/Summer shoot #corsica #beningstagram http://t.co/03A7pT9mtj
- Winner Winner Chicken Dinner ! The most important jersey of #TdK2013 hot off the press. http://t.co/Pflx0eUfdv”
- What a day... The boys keep Mike Cuming in yellow, after having to chase all day. Great performance by all.
- Just rehearsing the whole of Pacino's speech from Any Given Sunday to recite to the boys...
- UK: Thanks to all who came to to tonight’s Rapha Étape Evening in London with @CyclefitUK — one of our biggest turnouts yet.