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Rapha Retreat 2013

Foreword
For me every bike ride is a form of therapy, a precious sanctuary from the stresses and strains of normal life. Even as little as an hour on the bike can leave me calmer, clearer headed and more positive, as well as fitter and stronger for the next ride. So you can imagine how much better I feel after a long weekend or full week of riding.

It is this idea of 'riding as therapy' that inspired us to create Rapha Retreats. Training camps have existed for as long as road racing and are popular with many riders. But they have never quite worked for me. My time is precious and I want all the benefits of long rides, but without the spartan accommodation, endless buffets and ascetic surroundings that characterise many training camps.

Instead, Rapha Retreats have been designed to refresh you on every level, from expertly guided challenging daily rides to beautiful surroundings and faultless service and food, cultural distractions and pro level riding support. Not only will you leave the retreat a stronger rider, you will feel rejuvenated and refocused as well, ready to take on anything that your rides or life can throw at you.

I hope you can join me on one of our Retreats this year.

Simon Mottram
Founder and CEO

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About the retreats
Rapha Retreats are cycling breaks, hosted by Rapha in some of the most beautiful riding locations in the world. Not your average training camp, we leave discussion of VO2 max to others and focus instead on riding as hard as your ability allows and making the most of escaping on two wheels.

A perfect way to start or finish your riding year, whether you want a bespoke training plan or just long days on the bike, Rapha Retreats offer the flexibility to ride how you want. Handpicked accommodation, experienced guides, charismatic riders who have stories to tell, and just the right helping of food, drink and culture make these the ultimate riding respites.

Run over three to seven days, Rapha Retreats provide minimal hassle so you can escape and ride. With one base for the duration of your trip, you simply unpack and concentrate on riding and relaxing. There will also, on occasion, be special guest riders including members and staff of Team Sky. We will also benefit from a close relationship with nutritionists and coaches at Team Sky and British Cycling.

For 2013 the location is Provence. Find out more »

Each Rapha Retreat features:

• Groups of around 15-18 riders.
• Exemplary service and support from experienced Rapha guides.
• Expert coaching advice.
• Rapha apparel.
• Charming and authentic accommodation.
• Access to the finest bike hardware.
• Ride flexibility.

• Find out more about the Ventoux Special Retreat »