Cereal bar with dried fruit
CNP Elite Energy Bars contain a premium blend of high quality carbohydrates to provide sustained energy during exercise, they also make a great tasting snack for health conscious athletes on the move.
As an endurance athlete we recommend that you consume between 60-90g of carbohydrate per hour to ensure you remain suitably fuelled for performance. By eating correctly during exercise you will perform better, recover more quickly and become leaner. When used as part of a weight loss strategy it is vital that your body is not starved during exercise to ensure you continue burning fat and carbohydrate.